What a sucky weekend! Sometimes I think the weather has it in for me. The weeks I'm on the road it's 70 degrees and sunny. Lately, the weeks (or weekends) I'm working at home its too crappy to venture out. So I spin on my trainer, which bores me to no end. On the plus side I have been hitting the Y and getting some really good upper body/ core sessions in.
I've been using Hammer Nutrition's HEED drink mix the last few weeks and can't say enough positive things about it! I've used Hammer Gel for about a year or so and love it as well. They have an excellent website with some very interesting articles about their sports supplements; you can check it out at http://www.hammernutrition.com/.
I was up in the DC area this week and had Korean food for the first time. It was teriffic! In fact, I may go on a Korean food tangent. The dish I had is called Bibim Bap. It's a salad of sorts with rice, and several small bowls of a variety of marinated vegetables. You mix them all together and add some of the spicy sauce that came with it. I love variety in my diet and this is something I plan on enjoying again!
If you ever find yourself in Alexandria, VA you should check out Hee Been on Little River Turnpike (http://www.heebeen.com/), you won't be disappointed.
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